10 Underrated Healthy Snacks at Truck Stops and Gas Stations

As a truck driver, finding healthy snacks that are both convenient and nutritious can be a challenge. But, eating healthy on the road is crucial for maintaining your energy and overall health. The good news is, there are many under-rated snack options available that are low in trans fat, calories, and sodium. In this post, we'll highlight some of the best healthy snack options for truck drivers that you may not have considered before.

1. KIND Bars ($1.50 - $2.50) - These bars are made with wholesome ingredients like nuts, seeds, and fruit, and are high in protein and fiber. They come in a variety of flavors and are a great on-the-go snack. KIND Bars usually contain around 200-250 calories per serving, 12-14g of fat (mainly from nuts and seeds which are a good source of healthy fats.), 5-6g of protein, 5-7g of fiber, and 5-10g of sugar.

2. Sargento Balanced Breaks ($1.99 - $2.99) - These pre-packaged snack packs contain a combination of cheese, nuts, and dried fruit. They're a good source of protein and calcium and are easy to store in your cab. Sargento Balanced Breaks has around 180-200 calories, 12-14g of fat (mainly from cheese and nuts which are a good source of protein and healthy fats.), 7-9g of protein, 2-3g of fiber, and 6-8g of sugar.

3. Siggi's Yogurt Tubes ($1.49 - $1.99) - These tubes of Icelandic-style yogurt are low in sugar and high in protein. They come in a variety of flavors and are a great option for a quick and easy breakfast or snack. Siggi's Yogurt Tubes has 40-60 calories, 0-2g of fat, 5-6g of protein, 1-2g of fiber, and 3-5g of sugar.

4. Wonderful Pistachios ($1.49 - $2.49) - Pistachios are a great source of protein and healthy fats, and are easy to snack on while driving. Wonderful Pistachios come in a variety of flavors and can be found at most gas stations. Wonderful Pistachios contains 150-170 calories, 12-15g of fat, 6-7g of protein, 3-4g of fiber, and 1-2g of sugar.

5. Chobani Greek Yogurt ($1.99 - $2.99) - Greek yogurt is a great source of protein and calcium, and can be found at most gas stations. Chobani Greek Yogurt comes in a variety of flavors and is a filling and nutritious snack. Chobani Greek Yogurt has between 120-140 calories, 0-4g of fat, 12-14g of protein, 0g of fiber, and 8-12g of sugar.

6. Clif Bars ($1.69 - $2.99) - These bars are made with organic ingredients and are high in protein and fiber. They come in a variety of flavors and are a great option for a quick and easy snack. Clif Bars: around 240-260 calories, 5-7g of fat, 9-10g of protein, 4-5g of fiber, and 20-22g of sugar.

7. Sabra Hummus Cups ($1.99 - $2.99) - Hummus is a great source of protein and healthy fats, and Sabra Hummus Cups are an easy and convenient option for a snack. They come with pretzels or vegetables for dipping. Sabra Hummus Cups contain 140-180 calories, 11-13g of fat, 4-5g of protein, 2-3g of fiber, and 1-2g of sugar.

8. Planters Nut-rition Packs ($1.49 - $2.49) - These pre-packaged snack packs contain a variety of nuts, including almonds, cashews, and peanuts. They're a good source of protein and healthy fats and are easy to store in your cab. Planters Nut-rition Packs usually containaround 150-180 calories, 11-15g of fat, 6-8g of protein, 3-4g of fiber, and 1-3g of sugar.

9. RXBARs ($1.99 - $2.49) - These bars are made with simple, whole food ingredients and are high in protein and fiber. They come in a variety of flavors and are a great option for a quick and easy snack. RXBARs have 200-220 calories, 7-9g of fat, 9-12g of protein, 4-5g of fiber, and 12-15g of sugar.

10. Fresh Fruit Cups ($1.99 - $3.99) - Many gas stations and truck stops offer pre-cut fruit cups, which are a healthy and refreshing snack option. Look for cups with a variety of fruits, like berries, melon, and pineapple.Fresh Fruit Cups have between 50-100 calories, 0-1g of fat, 0-1g of protein, 1-3g of fiber, and 8-15g of sugar depending on the fruit included.

Insider Pro Tip: If you're a long-haul driver looking for cost-effective and easy-to-store snacks, consider shopping at Costco for bulk items like KIND Bars, Wonderful Pistachios, and RXBARs. These snacks can be easily stored in your cab and will last for several trips. Stocking up on these items will not only save you money in the long run but also provide you with healthier options while on the road.

• KIND Bars: At Costco, a box of 18 KIND Bars costs around $18, or $1 per bar. At a gas station, a single KIND Bar typically costs around $2.50. Therefore, purchasing KIND Bars at Costco can save you $1.50 per bar.

• Wonderful Pistachios: At Costco, a 1.5-pound bag of Wonderful Pistachios costs around $8, or roughly $0.19 per ounce. At a gas station, a 1.5-ounce bag of Wonderful Pistachios typically costs around $1.49. Therefore, purchasing Wonderful Pistachios at Costco can save you $0.70 per ounce.

• RXBARs: At Costco, a box of 24 RXBARs costs around $22, or $0.92 per bar. At a gas station, a single RXBAR typically costs around $2.49. Therefore, purchasing RXBARs at Costco can save you $1.57 per bar.

Staying healthy on the road is important especially as a truck driver, and with the variety of under-rated healthy snack options available, there's no need to sacrifice taste for nutrition. Whether you choose KIND Bars, Sargento Balanced Breaks, or any of the other snacks we've recommended, making healthier snack choices can help you feel better and stay focused while driving. Don't forget to check the nutritional facts and ingredients on the packaging of your snacks, so you can make informed choices that will benefit your health in the long run.